You need to make a proper mold out of fiberglass if you want a nice carbon part to be made. To recreate all of the contours you will need to use vacuum bagging or infusion. Without vacuum you all need to do fixes because it may not recreate the shin guards perfectly. For vacuum to be used, you will need a strong mold. Here is a tutorial/video of how to make a fiberglass mold:
http://www.fibreglast.com/fibreglast_how_to_make_fiberglass_mold
Just to point out, you can make a part without vacuum, but you may need to fix errors because the laminate will not be pushed down into the mold like it would if you used vacuum in the process.