I am trying to make a splitter for the front bumper, I made a mold from the foam board since foam board has some thickness, but my question is how do I lay FG or carbon fiber in the mold and have the same uniform thickness with smooth flat on both side? picture below shows what I am trying to make, any other suggestion on how to make this part without using vaccum bag?

I spray my mold with spray can lacquer from auto zone does those auto paint good for surfacing the mold?
last question I did some research on the mold release, it suggest to wax the mold first AND then spray mold release agent, can I just do either wax or spray but not both? 
Thank you for anyone who can help me with those questions.

